Gardening and being in nature are known to be physically and mentally beneficial. Despite this, many of us are still not spending enough time outdoors.
An analysis of recent research examining the effects of gardening indicated a wide range of positive improvements in social, physical and psychological health.
In the long term, these can all alleviate and prevent various health issues. For example, a bit of weeding and pruning is enough moderate activity to keep adults in good shape and, according to